Ever feel like your brain has 17 tabs open, and none of them are responding? Yeah, same. Between adulting, emails, dishes, and that never-ending group chat, finding a moment to just breathe can feel like a luxury. But you know…
We all want to be better people, but we always wonder if it’s possible to become a better version of ourselves. How to be a Better Person We all want to be better people, but we always wonder if it’s…
How do you feel? Do you have time for self care? Do you always put work first and other obligations? Might you feel that you lack the time for self care? ⇒ Note: How to Practice Self Love The positive…
Self love always helps us achieve a sense of security and happiness. We seek love in other people, and that’s how we find security and love. We also receive a reward for good behavior. But the truth is that the…
You may have done a lot of things to your body that were helpful or harmful. Still, you grow from your mistakes, just as everyone else. The most effective way is to see your mistakes and start making wiser judgments.…
What are SMART goals in health? Do you want to set fitness and wellness goals for a healthier lifestyle? If you want to lose weight, set a diet, or simply have good health goals, here’s where to start. ⇒Note: Exploring…
We all feel like waking up early if there is some kind of pain. Simply put, you may find the bed too comfortable, the room too dark to feel awake, or you may simply not be a morning person. At…
A simple life has a different meaning and value for each person. For me personally, it is important to eliminate everything except the essential to avoid chaos. That is, I want to spend time doing what is important by setting…
A productive day requires a good evening routine. Depending on whether you had a stressful night or a relaxed one, it will affect your day tomorrow. A good nighttime routine can unlock potential you didn’t know existed. It always starts…
When a stressful event interrupts your normal rhythm, you probably feel moody. Often, this causes you to not finish your work tasks, have trouble focusing, or feel tired. When you have a daily predictable pace, that’s when you work best…