Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the word “yoga” signifies “union.”Hatha Yoga develops body-mind connection through its unique techniques.We can think of this unity in terms of body-mind harmony and balance.Yoga, in its…
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively. Our mind relaxes and de-stresses from…
What is Vinyasa Yoga? With the arrival of fall, the holiday season for most of us comes to a close with a carefree period during which we recover our batteries for the approaching season. Numerous responsibilities and business obstacles are…
Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally a process that includes body exercises (asanas), breath and prana exercises (pranayama), locking exercises (bandha), yoga seal exercises (mudra) and withdrawal exercises, body purification exercises and nadis (shat-karma…
What are yin yoga benefits? Yin yoga uses calming, gentle poses to reduce stress, improve breath awareness, and cultivate mindfulness. Yin yoga is a gentle and revitalizing style of yoga created under the influence of Taoist philosophy, Buddhist meditation practices…
Yoga is a spiritual and physical practice that has evolved into a variety of styles that are practiced all over the world. The most interesting part of yoga-performing poses (asanas) for recreational athletes changes from style to style. If you…
What is Sun Salutation (Surya Namaskar) ? The cycle of 12 dynamic exercises that are done together one after the other make a well-known exercise called ” Sun Salutation”. The concept these sequence of yoga poses are combined in one…