Category Styles of yoga
Hatha yoga: Breathing techniques are coordinated with body movements
Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the…
Restorative yoga: benefits and 5 basic restorative yoga poses
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use…
Vinyasa Yoga: ideal for those who do not have too much time
What is Vinyasa Yoga? With the arrival of fall, the holiday season for most…
Hatha and Vinyasa yoga – what are the differences and which one is best for you?
Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally a process…
Yin Yoga Benefits: Improves the health of internal organs and teaches patience
What are yin yoga benefits? Yin yoga uses calming, gentle poses to reduce stress,…
Styles of yoga – choose your ideal style yoga exercises
Yoga is a spiritual and physical practice that has evolved into a variety of…
Sun Salutation Health Benefits
What is Sun Salutation (Surya Namaskar) ? The cycle of 12 dynamic exercises that…