Category: The Health Benefits of Yoga

Basics of Strength Development Our mobility and, by extension, our entire existence, depend on our motor and functional abilities.Additionally, whereas functional abilities determine the energy

Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and

Here are motivation for practicing yoga. Read this health benefits of yoga. More flexible, stronger, calmer… Can you come up with 38 health benefits of

As a woman is especially sensitive during the menstrual cycle, she needs to meet her personal needs and desires more and to provide her body

Here are 7 yoga poses for thyroid Have you noticed that you are suddenly gaining weight, your heart is beating fast, you are sweating too

What are the yoga poses for deep hip opening? The location of the hips is crucial to all body motions and healthy pose. Because they

What is sciatic nerve? The sciatic nerve begins in the lower back and runs deep into the buttocks, thighs, and along the sides of the

Can I do yoga during menstruation? For many women, menstruation is followed by intense discomfort. Some of us deal with this condition with painkillers and