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In today world, most of us work long hours in offices or in front of computers or we sit with phone in arm. Unfortunately, this inactivity can damage our posture and we can get number of health problems.Mental and emotional health, also our physical condition are all impacted by poor posture.However, there is a solution …
Because of the rapid speed of today’s world, we are all under stress. Whether it is from a professional connection or a personal issue, stress can have an impact on our physical or mental health. “Yoga for Stress Relief” is a tried-and-true method for de-stressing. You may read about different yoga poses that reduce stress, …
Does it feel like all the weight of the world has fallen on your neck and shoulders? This is not at all strange due to numerous worries and obligations and many hours of sitting at the computer in an incorrect position. Don’t forget that all the worries of this world are fleeting and that your …
Basics of Strength Development Our mobility and, by extension, our entire existence, depend on our motor and functional abilities.Additionally, whereas functional abilities determine the energy source and ways to collect energy, motor abilities determine how an activity will be executed (or whether it will be performed at all!). Every movement, whether it is walking, running, …
Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and experiences), lowered mood, and the entire spectrum of associated emotional, cognitive, physical, and behavioral symptoms. The biological basis of depression is a disturbance in the balance of neurotransmitters, substances that …
Opening of Heart Why we love Yoga for Heart opening ? The heart has always been considered the center of feelings and love. Recent research has shown that there are even more electrical impulses in the heart than in the brain, as previously thought. This emphasizes the importance not only of the “physical” heart but …
Here are motivation for practicing yoga. Read this health benefits of yoga. More flexible, stronger, calmer… Can you come up with 38 health benefits of practicing yoga? You will often hear that the most important thing in yoga is to decide to practice. Here is the real inspiration! 1. Yoga flexibility benefits A more flexible …
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. …
As a woman is especially sensitive during the menstrual cycle, she needs to meet her personal needs and desires more and to provide her body (at all levels) with adequate relaxation, regeneration, and rest. A powerful energy moment. A woman goes through a time of separation and isolation from the outside world throughout her menstrual …
Here are 7 yoga poses for thyroid Have you noticed that you are suddenly gaining weight, your heart is beating fast, you are sweating too much, you have a bad appetite, you are irritable, constantly tired, and you often wake up at night? These symptoms may indicate hypothyroidism or hyperthyroidism, or slow or rapid thyroid …
