Category The Health Benefits of Yoga

Yoga Poses for Anxiety and Depression

Yoga for Strength

Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and experiences), lowered mood, and the entire spectrum of associated emotional, cognitive, physical, and behavioral symptoms.…

Heart Opening Yoga Flow

young woman wild thing pose 1

key takeaways The heart is considered the center of feelings and love, with recent research showing it has more electrical impulses than previously thought Yoga poses that open the heart can help heal emotional pain, strengthen the heart, and promote…

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