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Category: The Health Benefits of Yoga

Home The Health Benefits of Yoga

Blog The Health Benefits of Yoga

Yoga for Strength: Yoga poses for Strength Development

January 27, 2023March 20, 2023 zojax yoga

Basics of Strength Development Our mobility and, by extension, our entire existence, depend on our motor and functional abilities.Additionally, whereas functional abilities determine the energy

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Yoga Poses for Anxiety and Depression
Blog The Health Benefits of Yoga

Yoga Poses for Anxiety and Depression

January 15, 2023March 19, 2023 zojax yoga

Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and

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Blog The Health Benefits of Yoga

Heart Opening Yoga Flow

October 12, 2022March 19, 2023 zojax yoga

Opening of Heart Why we love Yoga for Heart opening ? The heart has always been considered the center of feelings and love. Recent research

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38 health benefits of yoga
Blog The Health Benefits of Yoga

38 Health Benefits of Yoga

September 6, 2022February 12, 2023 zojax yoga

Here are motivation for practicing yoga. Read this health benefits of yoga. More flexible, stronger, calmer… Can you come up with 38 health benefits of

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Do you know what yoga really does to your body?
The Health Benefits of Yoga

Do you know what yoga really does to your body?

May 24, 2022December 1, 2022 zojax yoga

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and

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Blog The Health Benefits of Yoga

Yin yoga for period pain: 10 yin yoga poses for effectively reduce period pain

December 19, 2021November 29, 2022 zojax yoga

As a woman is especially sensitive during the menstrual cycle, she needs to meet her personal needs and desires more and to provide her body

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Blog The Health Benefits of Yoga

Can yoga help your thyroid? 7 yoga poses for thyroid

November 28, 2021December 1, 2022 zojax yoga

Here are 7 yoga poses for thyroid Have you noticed that you are suddenly gaining weight, your heart is beating fast, you are sweating too

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Blog The Health Benefits of Yoga

10 yoga poses for deep hip opening

November 3, 2021November 27, 2022 zojax yoga

What are the yoga poses for deep hip opening? The location of the hips is crucial to all body motions and healthy pose. Because they

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Yoga for sciatica pain: 10 exercises for relief, plus poses to avoid
Blog The Health Benefits of Yoga

Yoga for sciatica pain: 10 yoga poses for sciatica pain

October 12, 2021January 11, 2023 zojax yoga

What is sciatic nerve? The sciatic nerve begins in the lower back and runs deep into the buttocks, thighs, and along the sides of the

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Yoga during menstruation: 7 yoga poses that effectively relieve pain
Blog The Health Benefits of Yoga

Yoga during menstruation: 7 yoga poses that effectively relieve pain

October 7, 2021November 5, 2022 zojax yoga

Can I do yoga during menstruation? For many women, menstruation is followed by intense discomfort. Some of us deal with this condition with painkillers and

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About

Yoga is definitely a way of life for me,yoga is not for everyone – but it can be. Because it is necessary in your head to bring yourself to a state that will not be hampered by prejudices or burdensome thoughts – only then can a person completely relax and enter the world of yoga.

Yoga is the science of body, mind, consciousness and soul. It is the science of wisdom and knowledge that the great yogis of ancient times passed on to humanity. Although its geographical origin is in India, it is universal and eternal knowledge. This complex discipline is about 5,000 years old. It encompasses reading through physical and meditative techniques intended for self-realization.

So welcome to my yoga blog 🙂 I hope you will find what you looking for 😉 Namaste

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