{"id":3525,"date":"2022-09-06T13:51:23","date_gmt":"2022-09-06T13:51:23","guid":{"rendered":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash.jpg"},"modified":"2022-09-06T13:53:31","modified_gmt":"2022-09-06T13:53:31","slug":"luemen-rutkowski-mihbipd5-qw-unsplash","status":"inherit","type":"attachment","link":"https:\/\/zojaxyoga.com\/2022\/09\/06\/38-health-benefits-of-yoga\/luemen-rutkowski-mihbipd5-qw-unsplash\/","title":{"rendered":"l38 benefits of yoga"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"has_video":false,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"38 benefits of yoga\" srcset=\"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-300x200.jpg 300w, https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-1024x683.jpg 1024w, https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-768x512.jpg 768w, https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-1536x1024.jpg 1536w, https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\"><\/a><\/p>\n<p>More flexible, stronger, calmer&#8230; Can you come up with 38 health benefits of practicing yoga? You will often hear that the most important thing in yoga is to decide to practice. Here is the real inspiration! <\/p>\n"},"caption":{"rendered":"<p>More flexible, stronger, calmer&#8230; Can you come up with 38 health benefits of practicing yoga? You will often hear that the most important thing in yoga is to decide to practice. Here is the real inspiration!<\/p>\n"},"alt_text":"38 benefits of yoga","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":2560,"height":1707,"file":"2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-scaled.jpg","filesize":348496,"sizes":{"medium":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-300x200.jpg","width":300,"height":200,"filesize":15062,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-300x200.jpg"},"large":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-1024x683.jpg","width":1024,"height":683,"filesize":89148,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-1024x683.jpg"},"thumbnail":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-150x150.jpg","width":150,"height":150,"filesize":7276,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-150x150.jpg"},"medium_large":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-768x512.jpg","width":768,"height":512,"filesize":58291,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-768x512.jpg"},"1536x1536":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-1536x1024.jpg","width":1536,"height":1024,"filesize":157977,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-1536x1024.jpg"},"2048x2048":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-2048x1365.jpg","width":2048,"height":1365,"filesize":244779,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-2048x1365.jpg"},"clean-design-blog-big-main":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-840x440.jpg","width":840,"height":440,"filesize":51021,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-840x440.jpg"},"clean-design-blog-big":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-600x600.jpg","width":600,"height":600,"filesize":51523,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-600x600.jpg"},"clean-design-blog-medium":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-400x400.jpg","width":400,"height":400,"filesize":28905,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-400x400.jpg"},"clean-design-blog-small":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-150x150.jpg","width":150,"height":150,"filesize":7276,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-150x150.jpg"},"full":{"file":"luemen-rutkowski-mIHbipd5-Qw-unsplash-scaled.jpg","width":2560,"height":1707,"mime_type":"image\/jpeg","source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-scaled.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"original_image":"luemen-rutkowski-mIHbipd5-Qw-unsplash.jpg"},"post":3500,"source_url":"https:\/\/zojaxyoga.com\/wp-content\/uploads\/2022\/09\/luemen-rutkowski-mIHbipd5-Qw-unsplash-scaled.jpg","_links":{"self":[{"href":"https:\/\/zojaxyoga.com\/wp-json\/wp\/v2\/media\/3525"}],"collection":[{"href":"https:\/\/zojaxyoga.com\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/zojaxyoga.com\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/zojaxyoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zojaxyoga.com\/wp-json\/wp\/v2\/comments?post=3525"}]}}