How to do Hurdler Pose (Eka Pada Koundinyasana 2)? Hurdler Pose (Eka Pada Koundinyasana 2) is also called Flying split pose. The practice of yoga began in prehistoric times in our country, India. Yoga is the most common form of…
How hard is Lord of the Dance Pose? Lord of the Dance Pose is quite complex and has a lot of variations, so this text will be a little longer just to be able to convey to you everything that…
Why you should try Crow pose (Bakasana)? The entire weight of the body is supported by the hands in this hard yoga pose, which mimics a crane standing in the water, ready to catch prey (or looking at the baby-see…
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling.…
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee; sirsa-head (inverted head to knee yoga pose). Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is an inverted variation of Paschimottanasana,’ making it more advanced. Unlike…
What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king of all yoga poses” in ancient yogic texts. There are several reasons for this, the most important of which is the asana’s complete and balancing effect…
We stretch and bend the body towards the outstretched leg without holding it with our hands in Great Sage Pose I (Marichyasana I ). The abdominal muscles and organs contract strongly and energetically in order to rest the head on…