Category advanced level

Crow pose (Bakasana)

Why you should try Crow pose (Bakasana)? The entire weight of the body is supported by the hands in this hard yoga pose, which mimics a crane standing in the water, ready to catch prey (or looking at the baby-see…

Handstand (Adho Mukha Vrksasana )

How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling.…

Headstand (Sirsasana)

What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king of all yoga poses” in ancient yogic texts. There are several reasons for this, the most important of which is the asana’s complete and balancing effect…

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