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young woman doing utthita parsvakonasana exercise scaled

Mastering the Extended Side Angle Pose: A Comprehensive Guide to Utthita Parsvakonasana

The Extended Side Angle pose, also known as Utthita Parsvakonasana, is a powerful yoga posture that offers numerous benefits to practitioners. In this article, we will explore the various aspects of this pose, including its significance, targeted areas, step-by-step instructions, modifications, common mistakes, benefits, precautions, and how to incorporate it into your yoga workouts. Understanding …

Pyramid Pose

Mastering Pyramid Pose (Parsvottonasana): A Step-by-Step Guide to Yoga’s Intense Side Stretch

How to Master Pyramid Pose (Parsvottonasana) in Yoga: A Step-by-Step Guide Pyramid Pose is a powerful asana that primarily targets the hamstrings and shoulders. Consistent practice of this pose offers numerous benefits for your mind and body. Here are some of the key advantages you can expect: Improved Flexibility:: Through the consistent and deliberate elongation …

young attractive woman virabhadrasana ii pose scaled

Yoga Pose – Warrior II

The Warrior II – Virabhadrasana II yoga pose belongs to the standing Warrior yoga pose that have already been discussed. Warrior II represents a strong warrior who stands firmly on the ground with his thousand legs and has a thousand arms to defend himself. This is exactly what we need to feel in this position—strength …

Malasana

Yoga Garland Pose – Malasana

How to do Garland Pose – Malasana ? It is not a rare case in yoga that the same or very similar poses are called by completely different names; such is the case with Garland Pose (Malasana). This yoga pose or exercise can be found both as mandukasana (the “frog pose”) and as “namaskary different …

Yoga pose Gate Pose (Parighasana) work?

Yoga pose Gate Pose (Parighasana)

What muscles does Yoga pose Gate Pose Parighasana work? Yoga pose Gate Pose Parighasana allows you to gently balance with grounded knees and feet while the upper body and chest get more space. The goal is to stretch the muscles in the body, especially between the ribs. The muscles between the ribs are weak due …

chair yoga pose

Yoga Chair Pose (Utakasana)

What is Yoga Chair Pose – Utakasana good for? The chair yoga pose is good for the legs (hamstrings, hips, gluetes, calves), upper and lower back, and shoulders. Utakasana helps to lengthen the back and can improve the muscular core. Image by yanalya on Freepik Yoga Chair Pose Utakasana in Sanskrit means “heavy seat” or …

Plow yoga pose-Halasana

Plow yoga pose-Halasana

What is Plow yoga pose-Halasana ? Plow yoga pose-Halasana is practiced together with Yoga pose Shoulder stand (Sarvangasana) and Fish yoga pose (Matsyasana), but, of course, it can be done independently and/or in other combinations and series. As you can see in the picture, we can put a blanket under the shoulders to reduce the …