Yoga Chair Pose (Utakasana)
![Yoga Chair Pose (Utakasana) 1 chair yoga pose](https://mlcoxqeomweh.i.optimole.com/cb:jT9x.3fe54/w:300/h:200/q:mauto/ig:avif/id:50cbc29040c616f834fecdc629fa912c/https://zojaxyoga.com/young-attractive-woman-chair-pose-window-background.jpg)
What is Yoga Chair Pose – Utakasana good for? The chair yoga pose is good for the legs (hamstrings, hips, gluetes, calves), upper and lower back, and shoulders. Utakasana helps to lengthen the back and can improve the muscular core.…