What is Yoga Chair Pose – Utakasana good for? The chair yoga pose is good for the legs (hamstrings, hips, gluetes, calves), upper and lower back, and shoulders. Utakasana helps to lengthen the back and can improve the muscular core.…
What is Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana ? Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana is a legendary yoga teacher. This yoga pose, in English, you will often find under the name ‘King of…
What is Plow yoga pose-Halasana ? Plow yoga pose-Halasana is practiced together with Yoga pose Shoulder stand (Sarvangasana) and Fish yoga pose (Matsyasana), but, of course, it can be done independently and/or in other combinations and series. As you can…
What is Bridge Yoga pose – Setu Bandha Sarvangasana ? In yoga, there are several poses with the same name “bridge” (set), both easier and harder to perform, so this position could be a bridge (and for some, perhaps, “bridging”).…
This is one of the most beautiful and enjoyable yoga exercises. As with many other positions, we have various variants; the famous “Yoga Journal” under the position of “Cat” gives only a variant that we present here as “exhale position”…
What is Mountain pose (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment,…
Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle…
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support…
What is yoga pose Seated Forward Bend (Paschimottanasana)? Because yoga is traditionally done outside and facing East in India, the back of your body should face West (pashas). This is the yoga pose in which most yogis make the most…
What is Downward Facing Dog (Adho Mukha Svanasana) ? Downward Facing Dog (Adho Mukha Svanasana) is most widely recognized yoga poses. We’ve all seen dogs stretch on a number of occasions. They stretch down first, then up, as you can…