What is yoga pose Seated Forward Bend (Paschimottanasana)? Because yoga is traditionally done outside and facing East in India, the back of your body should face West (pashas). This is the yoga pose in which most yogis make the most…
What is Downward Facing Dog (Adho Mukha Svanasana) ? Downward Facing Dog (Adho Mukha Svanasana) is most widely recognized yoga poses. We’ve all seen dogs stretch on a number of occasions. They stretch down first, then up, as you can…
What is Yoga Pose – Staff Pose (Danasana) ? Staff Pose is the most fundamental sitting yoga pose. This is a self-contained pose that is far more demanding than you might assume. In the little photographs, you can see its…
Shoulder stand (Sarvangasana) is one of the most famous and classic yoga pose. In the small series, Candle-Plow-Fish, it is in the first pose. The Candle is said to be the “Queen of Asanas” (“King” is Stand on your head…
How to do Fish Pose Matsyasana? Yoga pose – Fish Pose Matsyasana, like many others, has a lot of variance. We described the variety where the torso rests on the elbows in the text and a somewhat more advanced version…
In Yoga Bow Pose Dhanurasana, we are really tense, like a bow. We stretch the entire front side of the body. How to do Yoga Bow pose Dhanurasana -Step by step 1. Lie on your stomach, with your chin on…
What is Yoga pose-Child’s Pose(Balasana)? We’ve been taught that because of their naturalness, calm, and innocence, we often imitate animals in yoga. For children, the situation is very similar. They understand how to unwind and let go. We have a…
Why is corpse pose such a challenge? Contrary to what you may think, this Yoga pose is more challenging. It can be difficult to relax because of distractions brought on by the body. Your body may experience unease, heat, or…
What does Cobra Pose do? To prevent the negative effects of bending down your shoulders and slouching, try the cobra pose. The muscles that support your head and neck can be made stronger and the spine can be stretched. All…