What is Camel pose (Ustrasana) in Yoga I can’t resist starting this display with a drawing of a camel by Picasso—fantastic! But let’s go to our “work”. As we know, the camel has a perfect metabolism. As our body remembers…
Yoga Pose Warrior Pose III ( Virabhadrasana III ) is the third in a series of standing heroes and represents an intense continuation of Virabhadrasana I. As a position on one leg, it harmonizes the body and spirit, improves the…
How to do Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand to Big Toe Pose is a more challenging yoga pose that strengthens and stretches the legs and hips.As we work on one leg while holding the…
What is Yoga pose Reclining Hero Pose (Supta Virasana) ? Yoga pose Reclining Hero Pose (Supta Virasana) is a version of the Virasana (sitting pose). The torso is supported on the ground in this asana. This is why this hero…
Our bodies take the shape of a crescent in this hard balancing asana. With Half Moon Pose (Ardha Chandrasana) we can improve our concentration, coordination, and motor reflexes by practicing this pose on a daily basis. Step by step instruction…
What is Revolved Triangle (Parivrtta Trikonasana ) ? Revolved Triangle Parivrtta Trikonasana is an inverted variation of the triangle that is more intense. It involves twisting and stretching the body, which improves blood circulation, particularly in the lower portions of…