Here is a seemingly simple position. However, it is much more demanding than it looks, so I have given various variations (facilitations). Among other things, it has a very favorable effect on the prostate. Boat Pose requires you to balance…
What is Mountain pose (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment,…
In Yoga Bow Pose Dhanurasana, we are really tense, like a bow. We stretch the entire front side of the body. How to do Yoga Bow pose Dhanurasana -Step by step 1. Lie on your stomach, with your chin on…