Parpiurana Navasana: How to do Boat Pose
![Parpiurana Navasana: How to do Boat Pose 1 young yogi attractive woman paripurna navasana pose white ba](https://mlcoxqeomweh.i.optimole.com/cb:jT9x.3fe54/w:300/h:200/q:mauto/ig:avif/https://zojaxyoga.com/wp-content/uploads/2024/07/young-yogi-attractive-woman-paripurna-navasana-pose-white-ba.webp)
Here is a seemingly simple position. However, it is much more demanding than it looks, so I have given various variations (facilitations). Among other things, it has a very favorable effect on the prostate. Boat Pose requires you to balance…