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Mountain pose (Tadasana)

What is  Mountain pose  (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment, “Look at these strange yogis who just stand there”:-)). Standing still, motionless, stable, and calm-like …

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Cow Face Pose (Gomukasana)

Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle animal. With a little imagination, the human body looks like a cow’s face when performed. …

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Tree pose (Vrksasana)

What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga  pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support the spine, with consistent practice. It is also an excellent stretch for the thighs, chest, …