Browsing Month
What is Mountain pose (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment, “Look at these strange yogis who just stand there”:-)). Standing still, motionless, stable, and calm-like …
You may want to decorate your yoga space with works of art that include inspirational quotes. Or, you can keep a list of useful meditation quotes throughout your practice. These famous quotes are classics that can help you focus on the points of yoga practice and philosophy. Everyone has a story to tell and a …
Yoga Pose Warrior Pose III ( Virabhadrasana III ) is the third in a series of standing heroes and represents an intense continuation of Virabhadrasana I. As a position on one leg, it harmonizes the body and spirit, improves the sense of balance and concentration, and tightens and strengthens the whole body. How to master …
Sunday, January 01, 2023 “Yoga does not just change the way we see things, it transforms the person who” – B.K.S Iyengar Monday, January 02, 2023 “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri …
Why you should use this small meditation room design? Your home should be a place of peace; it is your safe space and personal oasis in the middle of a busy world. But that doesn’t mean that chaos can’t take over some of the busier areas: So, for those moments when you need to find …
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think positively, and eat properly. By breathing and eating, we take prana into the body, which …
Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle animal. With a little imagination, the human body looks like a cow’s face when performed. …
Waking up at night while sleeping The most common cause of waking up at night is anxiety. When the mind is agitated due to a specific problem that surpasses our current skills, we sleep in bed, not at all calm, with anxiety in the subconscious, and wake up with worry as the first thought in …
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support the spine, with consistent practice. It is also an excellent stretch for the thighs, chest, …
How to do Hurdler Pose (Eka Pada Koundinyasana 2)? Hurdler Pose (Eka Pada Koundinyasana 2) is also called Flying split pose. The practice of yoga began in prehistoric times in our country, India. Yoga is the most common form of exercise. It is preferred over the hectic routine because yoga exercises not only act on …
